self care · wisdom

Mind, Body, and Soul

Happy Friday!!! Today is a GREAT DAY! Every day is a great day when you set your intentions on it. You have the ability to create your day through your thoughts. May the Universe abundant our rising for ourselves and our family. May our work and intentions be our prayer for good for ourselves and our family. Namaste!

As we approach the weekend, let’s take time to reflect on our mind, body, and soul. It’s a necessity that we do so they are in alignment with each other. Let’s start off with our mind. We need to be mindful of the things we think. In other words when we’re alone, we need to mind our thoughts. You ever hear the saying that “we are what we think?” If your mind is cluttered, chances are your office, home, or any space is cluttered as well. When our mind is at peace, we are usually organized.

A cluttered mind can lead to stress, depression, and anxiety. It’s best to do one thing at a time whether that’s handling a situation, sorting paperwork, etc. Multitasking is sometimes never good. Set each day of the week of what you want to focus on. And focus on only that one thing for the day. You’ll see that you get a whole lot of stuff done than you do when you’re multitasking. Fridays are usually my days to sort any paperwork from the week. I like to be organized, but I do like to be spontaneous because it makes life exciting and full of surprises.

Our body is our temple. We must take good care of it especially if we want to live a long productive life. You are whatever you feed your body. We bloom like a flower when our body is nourished with fruits and vegetables. And it’s at its strongest when we take care of it. The body can heal itself when it is fed with appropriate nutrients. Without the proper nourishment, the body have difficulty doing its job. When this happens, the person develops ailments which can be reversed and/or in remission with a lifestyle change. Lifestyle changes consists of changing eating habits, exercising, drinking plenty of water, etc.

When our mind is in a good state, we make better choices for our body. From there our soul is rejuvenated. Our soul depends on our mind and body to work together to bring out our glow. When we feel good, the soul let it radiates from within us. People around us would recognize our energy and may become attracted to it. Who doesn’t want to turn down good energy? I know I don’t. I love good energy and it makes life worth living.

With that being said, take care of your mind, body, and soul so they can take care of you! Have an amazing weekend!

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