You got this!

Great Evening Readers! How is everyone feeling today? I hope y’all are feeling good or at least in a good mood. Let’s abundant our evening for ourselves and our family. May our work and intentions be our prayer for good for ourselves and our family. May we continue to express gratitude for life as we utilize the opportunity to smile, laugh, heal, celebrate and the desires of our heart. So mote it be!!

Today I went walking again at Delaware park. Then afterwards walked for an additional 30 minutes after I was done walking around the park. I was able to clear my mind and express my gratitude for life. I had to ask myself what was I waiting for before I make a major move. I soon realized there wasn’t a need for me to wait on anything, just do it!!!

Have you ever feel on edge as if before you make this one move, it’s something you need to take care of? It’s like okay you need and/or crave for the push/support from family and friends. Well I’m here to tell you that you don’t need to wait on your friends and/or family to support you or give you that push. You’ll be waiting forever if you’re relying on them. Don’t do it!!! Be your own greatest fan! Be your own support! Push yourself to be GREAT! Push yourself to do the unthinkable!!!

You have to learn to have yourself! You have to learn to have your own back! If you keep suppressing yourself, guess what everyone around you will suppress you. And you can’t be mad at them, because you’re doing it to yourself! Being yourself is the greatest gift you can give yourself! Acknowledge your truth and be comfortable with yourself! Yes you’ll hurt some people’s down the way, but that don’t matter. Your mental health is way more important than what people think of you and what they expect you to do and/or be! How dare them!!! And remember everyone don’t deserve access to you.

With all that being said, I encourage each of you to challenge yourself to converse with yourself frequently. Ask yourself questions and please always be kind to yourself. You deserve a lot if you believe you do so. Finally, go ahead and knock that project out! There’s no need to wait anymore! You are responsible for you. And you must create the opportunity for you to excel in life. A loss is never a failure, it’s a lesson. Someone once told me that failure is the mother of success. Because without failure how would we know what we need to do to achieve success. Have a good evening!


What About You?

Great Afternoon Readers! How was your day yesterday? I hope it was productive and relaxing. Let’s abundant our day before I dive into this post. Let’s abundant our day for ourselves and our family. May our work and intentions be our prayer for good for ourselves and our family. May we express our gratitude for life so that we may continue to smile, laugh, heal, celebrate and so much more. Love and Light!

I’m sitting outside enjoying the beautiful weather. The sun is shining brightly as ever and I’m loving every second of it. Yesterday, I took a walk at Delaware Park. The scenery was so beautiful. I enjoyed hearing the sounds of nature. I also enjoyed a few compliments from people as well as exchanging smiles with others. Overall it was a beautiful experience.

When you spend time with nature, you are relaxed, at ease, and clarity comes to you a whole lot more peacefully. As I’m currently listening to the beautiful sounds of the birds chirping, I think about my journey. It’s okay to outgrow people. And it’s okay for people to be in your life for only a chapter. All that matters is you know what you want. Don’t force people to stay in your life, because you’ve known them for so long and/or you don’t feel like meeting new people.

Take the time to get out and explore whatever resonates with your heart. Stop wasting your time with things and/or anyone that is not beneficial for you. Stop sacrificing yourself for someone thinking that they’ll change for you one day. Let’s face it, you’re not the person they’ll change for. You have to be okay with that. Why stay stuck in a situation-ship that doesn’t foster your growth nor help you to elevate in life?

Check this out, I came across a random post that said something like “the cemetery is the richest place on earth, because it’s where people’s dreams, aspirations and so forth are there.” That was deep. So many of us have dreams and aspirations that we want to pursue, but fear kept us back. Or it may be simply because we’re too busy people pleasing and helping someone else with their dreams. Or it may be because we rely on someone so much that we gave them power over us to think they will help us bring our dreams to fruition. But as soon as they turned your dreams into their own, you’re crushed and decided not to pursue your dreams on your own. Whatever the case may be, you’ve got to hold yourself accountable. Question yourself; “What about me?” Yea what about “you” and your dreams? That’s a serious question to ask yourself.

With all that being said, take time to reflect. Change your mindset and you’ll see everything will start to get better for you. It all starts within you. Only you can hold yourself back. Only you can move forward and strive to the top. Only you are responsible for yourself! Stop waiting until things go right for you, because it’s not until you make some changes in your life. Stop waiting until all your ducks are in order to make some changes in your life. Life is full of uncertainty and it’s forever evolving. Remember time waits for no one. Love and Light!


Spring Cleaning Your Goals!

Great Ra’sing Readers! How are each of you are feeling? Hopefully you’re feeling amazing! Let’s abundant our day for ourselves and our family. May our work and intentions be our prayer for good for ourselves and our family. May we express gratitude for life that gives us another day to heal, celebrate, smile, laugh and to do what we want to do. Love and Light!

Have you ever took the time to revisit your goals to see if they are still in alignment with your purpose? Sometimes whether it be intentionally or unintentionally we create goals that we want or think it would make life better. Anyhow it’s important to revisit your goals to see if some have been accomplished, pending, or need to be eliminated.

Where do you put your goals at? Some put them on vision boards. Some write it down on a paper then put it in a goal bowl or box. Some write it down in their planner and/or journal. Either way you should know what works to help you stay on track to accomplish them.

When revisiting your goals, pay close attention to your feelings towards it. Do you still feel passionate about it? If not, why is that goal there? Please don’t say to impress people, you’ll be miserable. It is totally fine to make changes to what you want to see happen in your life as long as you’re in alignment with your purpose.

Sometimes you may find yourself doing something that you didn’t think would be in alignment with your purpose. For example, I applied to be a model. At the time of first applying, I was just signing up for anything to keep me busy and occupied. As I continue to participate in model rehearsals, I realized it was in alignment with my purpose. Model was to help prep me for exposure in other words becoming use to the crowd. This was needed so I can face the crowd when I do my speaking engagements. Speaking engagements are one of my goals as well as being a blogger and podcaster.

With that being said, it’s spring time and it’s time to do some spring cleaning on your goals. It’s the perfect time to get back on track. Love and light!


It’s May!!

Great Rising Readers!! It’s May! Let’s do what it do! May we abundant our day for ourselves and our family. May our work and intentions be our prayer for good for ourselves and our family. It’s another phenomenal day to be grateful for life! Smile, laugh, heal, and do whatever makes you happy! And so shall it be!

Here we are into the second day of May! Wow time has been flying by so quick! What are your goals for May? Hopefully they are realistic and got you feeling ambitious! Did you get a chance to reflect on April on the last day of April? I hope you did. Whatever happened in April stays in April. April was the month of new beginnings. Now May is the month to transform your journey of what you started in April.

Your new beginnings is intensified allowing you to go through a deeper transformation. Your new habits will be solidified molding you into the person you are designed to become. You begin to realize what is and what is not in alignment with your life’s purpose. And that’s a great thing as you’re being the co-creator of your life.

My goals for the month of May are discipline, consistency, and improving my focus. This is also the month to welcome whatever is in alignment with my purpose. I will continue to challenge myself as I continue to live and walk in my truth.

I dare you to challenge yourself to be GREAT! Walk in your truth no matter what the critics say. You are YOU! Set good intentions for this month and believe in your intentions. Have a phenomenal day! Love and light!



Happy Monday!! It’s a great day today!! Speak with intentions! Let your yes be your yes and your no be your no! Let’s abundant our day for ourselves and our family! May our work and intentions be our prayer for good for ourselves and our family! We express gratitude for today, which is another day to celebrate, smile, laugh, heal and so much more! Love and light!!!

How was your weekend readers? I hope it was phenomenal, refreshing, rejuvenating, reflecting, peaceful, and/or relaxing. My weekend was great outside of me missing my mother a great deal. Her birthday is this Thursday coming up. I’m going to think of what to do to celebrate her special day with my children. Next month in May will be five years since her ascension. I miss her beautiful smile and laughter.

You see today’s post is about perception. We may have many perceptions about many things. But my main focus is perception of ourselves. It goes hand in hand with knowing our truth. If you haven’t read the blog post, “Know Your Truth”, I encourage you to do so. Here’s the link to read it https://growingpains4evolution.blog/2022/04/22/know-your-truth/

How do you perceive yourself? Do you speak highly of yourself? Do you speak kindly to yourself? I hope you do, because your inner self is listening to you. What you say about yourself will manifest. This is why it’s very important to speak kindly to yourself so you can feel good about yourself. The more you love yourself and speak kindly to yourself, the more you radiate that beautiful glow from within. It’s a beautiful thing.

Another part of perception is do you trust yourself? That’s a big one!! You have to trust and believe in yourself to do whatever your heart desires. Remember the heart knows what the eyes cannot see! That’s deep! When you trust and believe in yourself, you open the door to indefinite possibilities of unlimited abundance. Do you know what that mean? That means the Universe shifts in your favor of the desires of your heart. All you need to do is believe and trust yourself to take that step out on faith. Once you do that, you change the dynamics of your life for GREATNESS!! I feel like dancing, because this is good stuff that I want y’all to have access to!

I feel it in my bones and soul that GREATNESS is arriving for me as I’m preparing myself for my motivational tour, “She’s Living Her Truth”! I’m beyond excited for I know I have the gifts of changing lives and helping people get back to finding themselves. I’m pretty sure y’all already know that from the countless intuitive blogs I write.

With that being said my readers, challenge yourself to change your perception of yourself for the better!! Speak GREATNESS!! You got this! I’m rooting for you! Have a phenomenal day!!


Move In a New Direction

Great Ra’sing Readers! How are you feeling? I feel GREAT! It feels good to come back rejuvenated from my week long vacation with my heartbeats. Let’s abundant our day for ourselves and our family! May our work and intentions be our prayer for good for ourselves and our family! We are thankful for life. It’s another day to smile, laugh, and so much more! ASE!

How was everyone’s spring break and/or week from last week? I hope it was relaxing and fun times with family, friends, and pets. During my spring break with my heartbeats I came down with a little cold. The weather is forever changing throwing my body on an emotional roller coaster. One day it’s 70 degrees then the next day it dropped to 30 degrees along with snow. I experienced all four seasons in one week which I’m pretty sure wreck havoc for many. Well that’s New York for me. Can anyone relate?

Today’s topic is about moving in a new direction. I was in deep meditation today where I was reminded by my ancestors to move in a new direction. Often times we may be afraid of change due to the unknown. It’s normal to feel skeptical, unsure, uneasy, etc., because we don’t know what we’re walking into. I come to share that change is good if we think with a positive mindset. Remember we are to see the good in everything if we want life to be good for ourselves and our family. Change come when we need to learn a lesson and/or to see what we need to change about ourselves for the better.

I encouraged you all to welcome change with open arms. Moving in a new direction can mean change jobs/careers, letting people/things that does not have your best interest at heart, anything that is not beneficial for you. Moving in a new direction is saying “greatness is arriving” and many cannot go where you’re going. You are elevating and many cannot have access to you or else your growth will be stagnant. What are you waiting for? If you keep getting so many signs and confirmations that you need to move in a new direction, YOU NEED TO DO IT!! You know the saying to go with the choice that scares you the most? And that’s because that choice will change you! It’s like you unlock a piece of you that has been locked for so long screaming to be free! You’ll be so relieved that you took on the challenge of facing the choice that scares you.

With that being said my lovely readers reflect on your life. See where you need to move in a new direction whether that be a job/career, relationships, home, friendships, etc. Above it all make each day count, because greatness is arriving!!!



Great Ra’sing! Happy Monday!! What an amazing gift to be given to wake up on this day! Let’s abundant our day for ourselves and our family. May our work and intentions be our prayer for good for ourselves and our family! Namaste!

How was your weekend? I hope it was phenomenal! Mines was very interesting, yet a lot of reflection took place. I was also experiencing a lot of dream downloads. It left me exhausted, but I gained some invaluable insight on life. Therefore I don’t mind experiencing dream downloads. It means a message is making its way to me especially if I haven’t been paying attention to the signs.

Some dreams may be sweet while others may be intense leaving your mouth and throat dry. When you first wake up from a dream it’s best to write down what happened as soon as possible in a dream book. What’s a dream book? It’s a book where you record your dreams. There is always a message in the dream itself whether it be a warning, a celebration, etc. I have a dream book and I always go back to read it especially if a dream came true. When a dream comes true, I write down in the dream book when that dream transpired.

With that being said take time to reflect on your dreams. Try to understand/comprehend what your dream is trying to reveal to you. Never underestimate the power of your dreams and your ability to interpret it. Yes you may need some assistance for clarification, but the answers are always within you if you pay attention to the signs. Sometimes life events happen for us to be able to understand the meaning of our dreams. Why not invest in a dream book and start keeping track of your dreams? You’ll thank me later that you did. It’s like you’re given a message from the future. How amazing is that? Have a phenomenal day and remember to treasure your dreams!


Speaking Life

Great Ra’sing Readers! May you have a productive day today! Abundant your day for yourself and your family. May our work and intentions be our prayer for good for ourselves and our family! So Mote It Be!

Let’s touch on the importance of speaking life to ourselves and to those who we’ve come in contact with. “Life and death is in the power of the tongue” Proverbs. There is too much power in words. That’s why it’s very important to be mindful of the things we say. We may never know what we say can affect ourselves and the next person. There’s a saying that when you’re angry, do not trust your tongue instead keep quiet. We don’t heed that advice often when we’re angry. Instead we’re reactive and say so many things that we don’t mean.

When we are talking, we are planting seeds. Just like I’m talking to you right now, I’m planting seeds of wisdom. It’s up to you if you want to water those seeds for your own growth or let them wither.

Yesterday I talked about changing our perception. And to do that we must change our mindset. Part of changing your mindset is speaking life to yourself. There is so much power in speaking life to yourself. You really began to feel the effects of how powerful your words are especially when you mean it. You can feel the tingling in your cells as if they are being repaired.

You’re wondering, “how can my words be embedded in my cells?” What if I told you that all you need is your phone or a recorder to record the powerful words (affirmations) to yourself? From there you’ll have an affirmation recording that you can listen to repeatedly throughout the day to reprogram your mind. Trust me it’s mind blowing but definitely a game changer in the law of attractions.

Go ahead and record your desires! There are no right and wrong affirmation. Say what comes to heart that you feel within your soul. Start with; “I’m grateful!”, “I’m amazing!”, “I’m wealthy!”, “I’m creative!”. There are so much things your heart desires and you are entitled to them as long as you believe in them. But most importantly believe in yourself that you deserve these things. Live your life as if you already have these desires. From there you’ll see the Universe working in your favor. Remember there is power in your words!

self care

New Beginnings

Happy Tuesday! Let’s set our intentions for today. We abundant our rising for ourselves and our family. May our works be our prayer for good for ourselves and our family. Today is a great day! How do you feel? I feel good. I look forward to seeing the sun again. Yesterday’s weather was so beautiful and warm. The sun was shining forever so beautifully while melting the snow. I look forward to spring. Spring means new beginnings.

I look forward to seeing butterflies and colorful flowers. This is the time to start planting seeds of different fruits and vegetables such as watermelon, squash, tomatoes. Gardening is very rewarding and therapeutic. While gardening you’re connecting with Mother Earth. Take comfort in feeling the soil of the ground with your feet and hands. Mother Earth is the provider and gives us whatever we need for our body. Let’s have some fun with nature! Whether that’s hiking, riding a bike, roller skating, skate boarding, etc. do it!

What is your new beginnings? Or do you have an idea of what it is? We don’t necessarily have to wait until spring to figure out or plan our new beginnings. You can set intentions now for your beginnings. Once you do, coexist with it as if it’s already happening. I set my intentions on going on a book tour to conduct motivational speaking engagements. I’ve always done speaking engagements, but been out the spotlight for some time. It’s time for me to speak again and reach out to those whose life will be changed.

Take time to reflect about how you want your new beginnings. What do you want to see change? What do you hope to accomplish? Remember you can achieve anything you set your mind on, but you must put in the work to get there. As the book of James in the bible said, “faith without work is dead.” Have an amazing day!

Goddess Kamil with a K


Is My Future What I Really Want?

Great Ra’sing Readers! Welcome back to Growing Pains For Evolution blog! I appreciate you all. 🤗

Yesterday I came across an associate’s blog post titled “Remember Your Future” https://kathleennicole.com/2022/02/08/remember-your-future-a-plot-twist-on-manifestation/. You can check it out. It was a very interesting thought provoking blog. Author Kathleen elaborated how we should remember our future knowing that it already exist. It took me back to my blog post; “Co-existing with your visions” https://growingpains4evolution.blog/2022/02/02/co-existing-with-your-visions/. I know we have visions and we’re to coexist with it. But I’ve never thought to make the connection between our visions and our future. They are similar, because what we visualize is what we want to come to fruition either now or in future.

But little did we know that we are actually shaping our future by coexisting with our visions as if it exist. Let me share what I experienced after reading Author Kathleen’s post. I went straight to the kitchen to wash dishes. As I’m washing each dish, I remembered my future which was being happily married to a loving husband, raising my children in a two parent household, doing what I love, living in a beautiful home somewhere in the tropics. I have to be extra honest, I choked back tears. It was a future I remembered from 15 years ago when I was just 20 years old. I actually thought I was on the right path aligning with my future when I got married at 21 yrs old.

Of course I had children. I was working a good job to save enough money to relocate to a beautiful home in another state. How about there was a pause during that journey towards my future. My marriage of three years turned into a domestic violence situation. I lost my job and I was homeless. I was battling in court for a divorce. The ex contested to everything. I was miserable and told him he can have everything. I didn’t want nothing, but just my last name and my children.

I didn’t give myself time to heal before jumping into another relationship. After a year and half of getting to know another man, I gotten remarried. And I was in this marriage for 10 years. Again I thought I was in alignment with my future. I worked a real good job, relocated to another state, etc. I was no where aligned with my future at all. I thought I had lost everything and had to start life anew when I moved back to my hometown. But I realized I gained a lot of skills and knowledge to help me reach my fullest potentials.

I share my experience with you all, because at one point in our life we may remember our future. And we may not be aligned with our future, because maybe it wasn’t us that planned our future. What I mean by that is are we planning our future based on the expectations of people? Or are we planning based on our own expectations of ourselves.? Is this what we really want for our future? If not then we need to change the narrative of our future. As for me, I have to tweak my future and that’s okay. It’s another opportunity for me to plan my new future how I want it and remember it.

With that being said take the time to remember your future and make some necessary adjustments if you have to. There is no penalty at all. This is your life and only you can control it by the decisions you make. Until next time my readers take time to reflect.

Abundance, prosperity, happiness and good health!

Goddess Kamil with a K